2 hours
@
$30.00
In this workshop we use the Yoga Tune Up Therapy Balls to roll out the body. With the therapy balls, we will practice different techniques combined with dynamic & static stretching & yin yoga. Body work Techniques include compression, pin & twist, contract/release, cross fiber friction, and focused breath work. You’ll need the yoga tune up balls and mesh pouch, 2 yoga blocks, a blanket or towel, and a yoga mat. Please try to set up close to a wall. Stay hydrated before and after this workshop!
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